Not by dieting.
I did it by restoring safety, rebuilding trust with my body, and allowing weight to release naturally.
I eat when I’m physically hungry and choose foods I genuinely enjoy,
and stop when I’m comfortably satisfied—around a six on the fullness scale—
when I feel calm, energized, and nourished.
This is the framework behind Regulated.
This is not about trying harder.
It’s about trusting your body’s signals instead of overriding them.
I eat when hunger is real.
I choose foods that are both enjoyable and nourishing.
I stop at comfortable satisfaction—around a six on the fullness scale—when my body feels calm, energized, and complete.
When your nervous system is maxed, weight loss stalls
Hunger and cravings feel loud and hard to trust
Emotional eating increases under pressure
Consistency breaks down when you rely on willpower
Most weight-loss programs never address this.
Regulated begins here—by restoring nervous system safety so sustainable weight loss becomes possible.
I’m Emily Tomasetti—Christian life coach,educator,
and nervous-system-informed mentor.
I help faith-filled women lose weight by rebuilding trust with their bodies—
learning to respond to true hunger, choose nourishing foods they enjoy,
and reduce stress so their bodies can release weight naturally and sustainably.
Regulated is the framework I created for women who want lasting weight loss without dieting, forcing willpower, or ignoring their body’s signals.
Over 12 weeks, we move through three gentle phases—at a pace your body can trust—supporting sustainable weight loss along the way.
This approach is grounded in nervous-system regulation, hunger and fullness signaling, and real-world application—not rules or restriction.
Regulate — Restore a sense of safety through breath, awareness, and compassionate emotional processing.
Restore — Rebuild trust with your body—your rhythms, your relationship with food, movement, and rest.
Rewire — Create sustainable habits without force, without shame, and without overriding your body’s wisdom.
You are supported every step of the way.
This is a high-touch, small-group coaching experience intentionally designed to support sustainable weight loss through deep, practical integration.
Twelve weekly teachings, gently grounded in the Regulated framework
Twelve weekly 60-minute live group coaching calls for guidance and connection
One 60-minute intake call to listen, orient, and begin with clarity
One 60-minute completion call to reflect, integrate, and close with intention
Ongoing Voxer Cadence support, including weekly Voxer Day access for three months
A companion curriculum workbook to support reflection and embodied practice
Twelve private, scripture-based audio meditations to anchor safety and faith
A small beta cohort of ten women, so care can remain personal and attentive
Everything here is held with care— so you are never rushing, never navigating alone, and never expected to force your way forward.
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You want to lose weight in a way that doesn’t rely on restriction or willpower
You’ve tried following hunger and fullness cues, but still don’t trust your body
You want a clear, structured approach that works with your nervous system
You want sustainable weight loss, not something you have to manage constantly
You are open to addressing stress, emotions, and habits as part of weight loss
You want your faith to support your health, not override your body’s signals
You want fast weight loss or a quick fix
You’re looking for a meal plan, calorie tracking, or macros
You want strict rules or external accountability without inner change
You are not open to working with your body’s signals
You want weight loss without addressing stress, emotions, or patterns
Less urgency around food and emotions
Greater clarity and a growing sense of self-trust
A calmer body that supports new habits
Faith woven into daily life—not set aside for Sundays
A 12-week, gently guided, nervous system first experience
Weekly teaching paired with a live group call
A short, private audio meditation each week, grounded in scripture
Ongoing Voxer support for integration between sessions
A 60-minute one-on-one intake call at the beginning to orient to your needs
A 60-minute one-on-one completion call at the end to reflect and integrate
The founding cohort begins on February 18,2026 and will remain open
until all ten spaces are filled.
Regulated is intentionally small, allowing for meaningful connection, careful listening, and steady support.
This beta cohort is limited to ten women, so there is space to listen, to notice, and to move at a pace your body can trust.
If something in you has been whispering, “I don’t want to force this anymore,”
This may be your next gentle step.
Regulated is a 12-week, high-touch, small-group experience designed with deep integration and steady, personal support.
The full value of this experience is over $1,700.
Because this is a founding beta cohort, you’re invited to join at a reduced investment—as we shape Regulated together.